Wait… Why Am I Like This? (And Why You Keep Getting Stuck in the Same Loops)

If you’ve ever found yourself repeating the same mistakes or spiraling at 2 AM thinking “Why am I like this?” you are definitely not alone.

Maybe you start projects with big energy and then abandom them halfway through.
Maybe you can’t stop saying yes to things you secretly dread (or make plans and then cancel them). You might lie awake at night, replaying things that happend or thinking about what *might* happen in the future.

Whatever your flavor of “stuck” looks like, it’s not because you’re lazy, broken, or stupid. It’s because your subconscious is running an old program that no longer fits who you are now. Like an old playlist of music, it's not always relevant to your current life. 

Sometimes I refer to these patterns as  “Stuck States.”
The five most common ones I see in my clients are:

• The Self-Sabotager
• The People-Pleaser
• The Overthinker
• The Procrastinator
• The Chameleon

Each pattern all shows up a little differently, but they all share the same root cause: your subconscious mind trying to protect you from discomfort, rejection, or failure.

The good news? Once you understand your pattern, you can change it.

That’s why I created the “Wait… Why Am I Like This?” Quiz, a quick (and honestly kinda fun) way to explore which Stuck State might be running your show right now.

Take the quiz now and let’s get you unstuck.

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