Hypnosis and Guided Imagery Audios
Tools to Help You Thrive
These recordings are generalized hypnosis audios built on well-established hypnosis and NLP techniques so they work for a wide range of people. They're a low-pressure, affordable way to explore hypnosis, get a feel for how my sessions flow, and support broad goals like sleeping better, building self-esteem, and reinforcing healthy habits.
Not sure if a generalized audio is the right fit? Read the full breakdown of generalized audios vs. custom recordings vs. personal sessions.
Horseback Riding Confidence Hypnosis: Reconnect with Your Passion & Bond with Your Horse
$9.95
This guided hypnosis audio is designed to help you release anxiety, rebuild unshakeable confidence, and rediscover the deep connection, passion, and love you feel every time you're with your horse. Whether you're dealing with riding fear after a fall, feeling stuck in your progress, or just want to reconnect with why you started riding, this track meets you where you are and guides you gently back to your best, most confident self in the saddle.
Loving Kindness Meditation
$9.95
Loving kindness meditation, sometimes called "metta" meditation, is a beautiful way to cultivate kindness and foster forgiveness. This practice can be used to boost well-being and reduce stress. It also increases your capacity for forgiveness, self-acceptance, and connection to others.
Health and Healing Hypnosis
$9.95
Learn to trust in your body's innate ability to heal itself. This guided imagery audio is ideal for anyone who suffers with a chronic health condition or ongoing issues such as pain, headaches, or insomnia.
Five Minute Miracle
$9.95
Don't have time to relax? Try this! This short guided imagery is ideal for busy people and will leave you feeling incredibly relaxed. You'll be amazed at how much better you feel and how focused you are after this short hypnosis session. For the best experience, please use headphones and listen in a safe place where you're not likely to be disturbed.
Sleep Hypnosis
$9.95
Insomnia is one of the most common reasons a person becomes interested in hypnosis. This guided imagery hypnosis journey is set to to a delta 4 hz music bed. Delta waves are associated with the very deepest levels of sleep, relaxation, and peace of mind. Hypnosis can help you train your mind for deep peace and comfortable sleep.
Release the Past
$12.95
Break Free from the Past – Hypnosis Audio 🎧✨ Feeling stuck in old emotions, memories, or patterns? This guided hypnosis session helps you release the weight of the past, reframe deep-rooted experiences, and step into a future where you feel lighter, freer, and in control.
Looking for something more tailored?
Generalized audios are a great starting point, but they're built to appeal broadly. If you have a defined goal and timeframe (like prepping for a dental appointment, surgery, or childbirth), a custom hypnosis recording built just for you may be a better fit.
And if you want the deepest, most responsive experience (where I can adjust in real time to how your mind is responding) a personal 1:1 hypnosis session is still the gold standard.
Custom Hypnotherapy Audio | Personalized Hypnosis | MP3 Download
Because I truly believe in the transformative power of hypnosis, I offer custom hypnosis audio recordings as an accessible alternative. This option allows you to experience meaningful change without the larger commitment of private sessions. Unlike generalized recordings, your session is created specifically for your goals, challenges, and intentions.
I put the same care, focus, and energy into every personalized audio as I do in my live sessions. $100
workbooks and journals
Inspired by my clients, my downloadable guides and journals are designed to help you begin or continue your journey towards a happy, fulfilling life.
