The Anxious Girlie's Guide to Chill
A nervous-system-soothing, subconscious-rewiring workbook for anxious girlies who want real calm, not toxic positivity.
If you’ve ever joked that your anxiety is your entire personality (but secretly didn’t find it funny), this guide is for you.
The Anxious Girlie’s Guide is a cozy, practical 39-page workbook designed to help you slow down, feel seen, and start feeling better in mind, body, and soul.
Created by Rose Ferguson, an Integrative Hypnotherapist, IEMT Practitioner, and Certified Health Coach, this guide blends subconscious insight, nervous system regulation, and gentle mindset shifts to help you feel more grounded and in control.
Inside, you’ll find:
- Real tools for calming your mind and body
- Journaling prompts to help you process your thoughts and emotions
- Thought reframing exercises to quiet your inner critic
- Affirmations that actually work (no “good vibes only” fluff)
- Planners + trackers to help you notice patterns and shift them
- A mini tapping guide + playlist link to help you self-soothe in real time
Whether you’re deep in a spiral or just feeling a little “off,” this guide meets you where you are, no pressure, no perfectionism, just support.
Let this be your soft place to land when life feels loud.
What You’ll Get:
- 39 beautifully designed pages (digital PDF)
- Journaling and planner templates you can reuse anytime
- Instant download: start your calm-girl era today