Growing to Flourish: A Workbook for Mind, Body & Balance
SKU:
$19.00
$19.00
per item
Feeling stretched thin, tired of juggling everything, and ready for some “me time” that actually makes a difference? Growing to Flourish is your playful yet powerful roadmap to creating lasting change. This digital workbook guides you through small, meaningful steps toward stress relief, improved mental clarity, and physical vitality.
You’ll explore easy goal-setting tools, daily gratitude prompts, mindset shifts, and affirmation exercises that help you grow (not grind) your way to wellness.
Why You’ll Love It:
✨ Simple, flexible pages that fit your real life
🌿 Evidence-based exercises rooted in holistic psychology
💖 Encouragement from a coach who’s been there
🕯️ Perfect for journaling, reflection, or mindful mornings